Space is part of the design
A retreat can become crowded with worthy activities. When every hour is assigned, there may be little room to notice what has shifted. Time outdoors can offer a natural transition, but it does not need to be strenuous, scenic or optimized to count.
What greenspace research can tell us
A large systematic review and meta-analysis linked greenspace exposure with several health outcomes, while emphasizing substantial variation in study design, exposure definitions and risk of bias. Read the review. Much of the evidence was observational, so it cannot prove that nature caused the differences or that a private retreat produces them.
Build around transitions
Consider the rhythm around an experience: a quiet arrival, unhurried recovery and a short period without conversation or screens. Nature time might mean sitting near a window, a level walk or listening outdoors. Accessibility, altitude, weather and energy limits matter more than an idealized itinerary.
Aspen is a setting, not a prescription
Aspen and the Roaring Fork Valley can be beautiful containers for reflection, yet landscape is not a treatment. Visitors should plan for altitude, hydration, medications and mobility needs with appropriate professionals. Explore retreat planning, re-entry, or private retreats.
Verified source
- Twohig-Bennett C, Jones A. The health benefits of the great outdoors: a systematic review and meta-analysis of greenspace exposure and health outcomes. Environmental Research. 2018;166:628–637. doi:10.1016/j.envres.2018.06.030.Systematic review of heterogeneous observational and intervention evidence; associations do not prove that a retreat or a specific amount of nature exposure causes health improvement. Full text or a complete evidence page was accessible. No correction or retraction notice was identified during the 2026-09-25 research check.
About this reading
This educational article distinguishes the intervention studied from Healing Rituals’ personalized wellness work. It is not medical, psychiatric, palliative or relationship treatment and does not promise a clinical outcome.
Learn about Lauren and the practice