Begin with noticing
Sit or stand somewhere supported and safe. Notice where you feel ordinary breathing most clearly. It might be movement at the ribs or air at the nose. You do not need to take the deepest possible breath or fill every part of the lungs.
If it feels comfortable, let the pace soften slightly. There is no required count, breath hold or target to reach. Return to your usual rhythm whenever you want.
A pause is not the same as suppressing a feeling
The purpose is not to make irritation, sadness or worry disappear before you are allowed to continue. You can notice the feeling and still decide what to do next. A useful question afterward is: “What needs my attention now?”
That answer might be a boundary, a conversation or a break. Breathing can become a moment of orientation, rather than a way to tolerate a situation that needs to change.
Keep the practice small enough to use
Choose a transition that already exists in your day. Before opening the next message, set the phone down briefly. After work, take a moment before entering the next responsibility. You do not need a complicated routine to remember that you have options.
If deliberate breathing makes you more anxious, use another point of attention: your feet on the floor, a sound in the room or the feeling of the chair. If you feel dizzy or uncomfortable, stop the exercise and breathe normally.
Bring your experience to a session
In a private session, let Lauren know what helps and what does not. Gentle breath can be one small part of a sound or guided-rest experience rather than the central focus.
For local clients moving between work and home in the Roaring Fork Valley, these transitions may be more useful than adding a large daily commitment. Visitors to Aspen can explore the same idea during a quiet break, without treating breathwork as a way to push through altitude symptoms or physical discomfort.
About this reading
A practical guide from the Healing Rituals reading room. Your preferences and the details of your session can be discussed in a private inquiry.
Learn about Lauren and the practice